Bulking

It's time to get into a bulking phase again. Starting from next week I'll be doing a full body workout, three days a week (Monday, Wednesday, and Friday). I've also raised my caloric intake a bit - not by too much, to about 2,500 calories a day, to make sure that I begin growing. I'll probably raise that a bit more next week, maybe to 2,750 calories. Enough to feed the muscle without gaining too much fat.

I'm posting this here in the hope that it will keep me motivated. I'm shooting for about 8 weeks of bulking. For added motivation here are some maximum weights at the start of the program:

Squats - 40kg each side
Chest press - 27.5kg dumbells
Overhead shoulder press - 20kg dumbells
Bicep curls - 17.5kg each side
Tricep extensions - 73kg on the cable
Pull-downs - 68kg on cable

I'll compare numbers in 4 weeks and see if there's any progress!