Gym progress
Well it's week 4, I'm just back from gym, my biceps feel tight and I'm only going to workout twice this week as I'm feeling slightly overtrained. Thankfully I had a great workout today and feeling good, so I thought I'd report on my progress halfway through the bulk. Weights do not include bar weight.
Squats (Smith machine): 60kg -> 70kg*
Leg Extensions (machine): 80kg -> 91kg
Leg Curls (machine): 70kg -> 75kg
Dumbbell Pullovers: 25kg -> 35kg
Shoulder Press: switched to machine, 77kg
Seated Rows: 65kg -> 72.5kg
Bench Press (machine): 73kg -> 79kg
Bicep Curls: 35kg -> 40kg
Tricep Extensions: 75kg -> 84kg
Weighted Pull-ups: 68kg -> 79kg
Tricep Dips (weight of plates on lap): 20kg -> 35kg
Calf Raises: 20kg -> 25kg
Abs (Incline crunches): 7kg -> 20kg
* Why are squats less than I originally had? Because I have switched from partial to full squats, and my knee seems to be holding out OK.
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