Tuesday, September 02, 2008

Gym progress

Well it's week 4, I'm just back from gym, my biceps feel tight and I'm only going to workout twice this week as I'm feeling slightly overtrained. Thankfully I had a great workout today and feeling good, so I thought I'd report on my progress halfway through the bulk. Weights do not include bar weight.

Squats (Smith machine): 60kg -> 70kg*
Leg Extensions (machine): 80kg -> 91kg
Leg Curls (machine): 70kg -> 75kg
Dumbbell Pullovers: 25kg -> 35kg
Shoulder Press: switched to machine, 77kg
Seated Rows: 65kg -> 72.5kg
Bench Press (machine): 73kg -> 79kg
Bicep Curls: 35kg -> 40kg
Tricep Extensions: 75kg -> 84kg
Weighted Pull-ups: 68kg -> 79kg
Tricep Dips (weight of plates on lap): 20kg -> 35kg
Calf Raises: 20kg -> 25kg
Abs (Incline crunches): 7kg -> 20kg

* Why are squats less than I originally had? Because I have switched from partial to full squats, and my knee seems to be holding out OK.

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