Back again

Well it's been a busy few weeks but things are starting to quiet down finally. Yesterday I flew to Melbourne for the day (left home at 6:30am, got back at 9:45pm), to visit the Microsoft Productivity Centre. It was a great time, particularly talking with guys from Microsoft about SharePoint and some of the capabilities. I know I'm being nerdy but it was great fun to speak "computer-talk" for a few hours with the guys who know a lot.

I've been working on a new running program around my gym schedule while I'm working to lose body fat. I'll give an update on that later, but the schedule is:

Monday: Gym
Tuesday: Long run
Wednesday: Gym
Thursday: Speed work run
Friday: Gym
Saturday: Sprints
Sunday: Rest

So far it seems to be going okay, although obviously I missed out on a run yesterday. For running my route has been from my house up the Hutchins Street hill (this week I did it for the first time without having to stop and catch my breath), around the top of Baynton street, down the back of Lucas Street and a couple of laps of Calvin oval before getting home. Takes about half an hour and I calculated an average speed of about 9.6kph (which I'm pretty happy with considering I'm running up that hill).

So what else is news? Not much. I'll share some random thoughts over the next few days.